BEGINNERS
Amrap 15'
20 Squat
20 D.Snatch alt
200m RUN
—————
INTERMEDIATE
6 rounds of
6 PC 60/35kg
12 Burp Target
18 Squat
TC 15'
BEGINNERS
Amrap 15'
20 Squat
20 D.Snatch alt
200m RUN
—————
INTERMEDIATE
6 rounds of
6 PC 60/35kg
12 Burp Target
18 Squat
TC 15'