BEGINNERS

5 rounds of

8 HPC 50/30kg

16 cal ROW M / 14 cal W

TC 12'

———————–

INTERMEDIATE

TEAM WOD

4 rounds of:

Parte A:

2EMOM

15 cal M/12 cal W ski erg da dividere + 

15 cal M/12 cal W Bike da dividere +

8 BJ da dividere

Parte B:

2EMOM

15 cal M/12 cal W cal row da dividere + 

200m run assoult da dividere +

8 squat jump da dividere

WORKOUT OF THE DAY