BEGINNERS
5 rounds of
8 HPC 50/30kg
16 cal ROW M / 14 cal W
TC 12'
———————–
INTERMEDIATE
TEAM WOD
4 rounds of:
Parte A:
2EMOM
15 cal M/12 cal W ski erg da dividere +
15 cal M/12 cal W Bike da dividere +
8 BJ da dividere
Parte B:
2EMOM
15 cal M/12 cal W cal row da dividere +
200m run assoult da dividere +
8 squat jump da dividere