BEGINNERS
15' amrap
5 TTB
7 Push Up
9 Cal bike
————
INTERMEDIATE
15' amrap
6 Step Up Over one Dumbbell in front rack
8 DL 100-80 M / 65-55 W
10 Thruster one arm with one dumbbell (5 for arm)
BEGINNERS
15' amrap
5 TTB
7 Push Up
9 Cal bike
————
INTERMEDIATE
15' amrap
6 Step Up Over one Dumbbell in front rack
8 DL 100-80 M / 65-55 W
10 Thruster one arm with one dumbbell (5 for arm)