BEGINNERS
5 rounds of
15 GHD sit up
200m run
10 STOH
TC 13'
————
INTERMEDIATE
EMOM 14'
ODD 18 M / 14 W cal ROW + rest time wb 9/6kg
EVEN 30 DU / 60 su rest time Asw 16/12kg
BEGINNERS
5 rounds of
15 GHD sit up
200m run
10 STOH
TC 13'
————
INTERMEDIATE
EMOM 14'
ODD 18 M / 14 W cal ROW + rest time wb 9/6kg
EVEN 30 DU / 60 su rest time Asw 16/12kg