18/02/2020

BEGINNERS

12' amrap

10 Dumbbel Thruster

10 BJ

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INTERMEDIATE

4 rounds 

Lactacid work

4 TTB

6 burp

8 Jumping Lunge

10 Squat

8 Jumping Lunge

6 Burp

4 TTB

TC 2;00 M / 2:30 W each rounds rest 1/1