14/02/2020

BEGINNERS

4 rounds of

20 cal BIKE ERG M / 12 cal W

15 DU / 30 su

15 cal SKI ERG M / 10 cal W 

15 DU / 30 su

10 cal ROW M / 8 cal W 

15 DU / 30 su

TC 14'

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INTERMEDIATE

Amrap 10' 

12 cal ROW/ 10 W

8 BURP

6 HPS 30/20kg

rest 2'

2' max rep di BMU