BEGINNERS
Amrap 12'
12 Burp
6 Devil press
200m Run
—————–
INTERMEDIATE
4 rounds of
8 PC 50/30kg
10 HSPU/12 Propedeutica
12 Pistol
TC 12'
BEGINNERS
Amrap 12'
12 Burp
6 Devil press
200m Run
—————–
INTERMEDIATE
4 rounds of
8 PC 50/30kg
10 HSPU/12 Propedeutica
12 Pistol
TC 12'