BEGINNERS
4 rounds of
10 TTB/20 KTE
20 DU/40 SU
10 BJ/15 Step Up
15 cal ROW M/12 cal w
TC 12'
————–
INTERMEDIATE
12' amrap
5 H.C.J with 2 dumbb
10 OHS
15 asw
BEGINNERS
4 rounds of
10 TTB/20 KTE
20 DU/40 SU
10 BJ/15 Step Up
15 cal ROW M/12 cal w
TC 12'
————–
INTERMEDIATE
12' amrap
5 H.C.J with 2 dumbb
10 OHS
15 asw