BEGINNERS
2 rounds of
800m run TC 4'
rest 2'
1000m row TC 4'
—————
INTERMEDIATE
4 rounds of
20 Dumbbell Snatch Alt
10 burp
20 Dumbbel thruster 1 arm (10 for arm)
5 BMU
TC 17'
BEGINNERS
2 rounds of
800m run TC 4'
rest 2'
1000m row TC 4'
—————
INTERMEDIATE
4 rounds of
20 Dumbbell Snatch Alt
10 burp
20 Dumbbel thruster 1 arm (10 for arm)
5 BMU
TC 17'