BEGINNERS
6 rounds of
15 Push Up
12 cal bike
9 Dumbbel snatch alt
TC 14'
—————
INTERMEDIATE
2 rounds of
800m run TC 4'
rest 2'
1000m row TC 4'
BEGINNERS
6 rounds of
15 Push Up
12 cal bike
9 Dumbbel snatch alt
TC 14'
—————
INTERMEDIATE
2 rounds of
800m run TC 4'
rest 2'
1000m row TC 4'