06/02/2020

BEGINNERS

6 rounds of

5 PULL UPS

10 BJ

15 cal BIKE/12 cal w

TC 12'

———-

INTERMEDIATE

3 rounds of

12 STOH 40/25kg from ground

250m RUN

12 Ring Row

250m Row

12 Dumbbel Front squat (2 dumb.)

TC 14'