BEGINNERS
Amrap 12'
3 WW
6 BJ
9 Squat
12 Sit Up
———————-
INTERMEDIATE
Amrap 12'
4 Man Maker
6 PS 35/25kg
each 2 rounds 15 asw
BEGINNERS
Amrap 12'
3 WW
6 BJ
9 Squat
12 Sit Up
———————-
INTERMEDIATE
Amrap 12'
4 Man Maker
6 PS 35/25kg
each 2 rounds 15 asw