BEGINNERS
3 rounds of
200m run
15 cal row
12 cal bike
9 cal ski erg
TC 14'
———–
INTERMEDIATE
3 Rounds
10 BURP TO STEP UP OVER with 2 Dumbbell
250m RUN
15 TTB
TC 14'
BEGINNERS
3 rounds of
200m run
15 cal row
12 cal bike
9 cal ski erg
TC 14'
———–
INTERMEDIATE
3 Rounds
10 BURP TO STEP UP OVER with 2 Dumbbell
250m RUN
15 TTB
TC 14'