BEGINNERS
4 rounds of
10 Devil press
15 cal bike
10 BJ
30 Single under
TC 15'
———–
INTERMEDIATE
7 Rounds of
12 cal ROW
3 Clean Squat 80%
1' rest each rounds
TC 14'
BEGINNERS
4 rounds of
10 Devil press
15 cal bike
10 BJ
30 Single under
TC 15'
———–
INTERMEDIATE
7 Rounds of
12 cal ROW
3 Clean Squat 80%
1' rest each rounds
TC 14'