24/01/2020

Jan 22, 2020 | W.O.D.

BEGINNERS

4 rounds of

21 ASW

12 Burp to STEP UP over with 2 Dumbbell

TC 10'

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INTERMEDIATE

21 15 9 of

BURP + GHD + GTOH 40/25kg + Ring Row

TC 10'

WORKOUT OF THE DAY