22/01/2020

Jan 20, 2020 | W.O.D.

BEGINNERS

TEST

2000m row

TC 8 M / 8:30 W

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INTERMEDIATE

5 RFT

1 rounds of: 9 DL + 6 HPC + 3 STOH 55/35kg

20 WB

TC 10'

WORKOUT OF THE DAY