BEGINNERS
TEST
2000m row
TC 8 M / 8:30 W
———–
INTERMEDIATE
5 RFT
1 rounds of: 9 DL + 6 HPC + 3 STOH 55/35kg
20 WB
TC 10'
BEGINNERS
TEST
2000m row
TC 8 M / 8:30 W
———–
INTERMEDIATE
5 RFT
1 rounds of: 9 DL + 6 HPC + 3 STOH 55/35kg
20 WB
TC 10'