BEGINNERS
12' amrap
10 TTB
10 J.Lunge
10 Burp
————
INTERMEDIATE
12' amrap
12 cal row / 10 W
8 Devil Pressone arm
4 squat Clean
BEGINNERS
12' amrap
10 TTB
10 J.Lunge
10 Burp
————
INTERMEDIATE
12' amrap
12 cal row / 10 W
8 Devil Pressone arm
4 squat Clean