Beginners
EMOM 12'
ODD 10 BJ rest Time Plank
EVEN 15 cal row M/10 Cal W rest Time Squat
Intermediate
6x
5 TTB
10 HSPU
20 Jumping Lunge
TC 12'
Beginners
EMOM 12'
ODD 10 BJ rest Time Plank
EVEN 15 cal row M/10 Cal W rest Time Squat
Intermediate
6x
5 TTB
10 HSPU
20 Jumping Lunge
TC 12'