20/01/2020

Jan 19, 2020 | W.O.D.

Beginners

EMOM 12'

ODD 10 BJ rest Time Plank

EVEN 15 cal row M/10 Cal W rest Time Squat

Intermediate

6x

5 TTB

10 HSPU

20 Jumping Lunge

TC 12'

WORKOUT OF THE DAY