TEAM WOD

B in 1000m run together with mb (1 palla potete scambiarla uando volete)

6x

10 OH Lunge with bumpers (10 a testa I go you go)

10 Hps da dividere

10 WB  (10 a testa I go you go)

C.out 1000m togheter with mb (1 palla potete scambiarla uando volete)

TC 25'

WORKOUT OF THE DAY