BEGINNERS

5 rft

10 Pull Ups

10 Dumb.STOH 1 arm (5 for arm)

10 Assoult bike M / Bike erg W

TC 12'

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INTERMEDIATE

Emom 12'

ODD 1 Cluster + 1 Thruster + 1 FS 

EVEN 3 HSPU + 5 BJ + 7 Sit up

WORKOUT OF THE DAY