BEGINNERS
5 rft
10 Pull Ups
10 Dumb.STOH 1 arm (5 for arm)
10 Assoult bike M / Bike erg W
TC 12'
———–
INTERMEDIATE
Emom 12'
ODD 1 Cluster + 1 Thruster + 1 FS
EVEN 3 HSPU + 5 BJ + 7 Sit up
BEGINNERS
5 rft
10 Pull Ups
10 Dumb.STOH 1 arm (5 for arm)
10 Assoult bike M / Bike erg W
TC 12'
———–
INTERMEDIATE
Emom 12'
ODD 1 Cluster + 1 Thruster + 1 FS
EVEN 3 HSPU + 5 BJ + 7 Sit up