BEGINNERS
3 rounds of:
20 asw
20 cal row
20 wb
20 du/40 su
TC 14'
————–
INTERMEDIATE
3 rounds of
2' max cal assoult bike
2' rest (in this time easy run with band)
2' max meter row
BEGINNERS
3 rounds of:
20 asw
20 cal row
20 wb
20 du/40 su
TC 14'
————–
INTERMEDIATE
3 rounds of
2' max cal assoult bike
2' rest (in this time easy run with band)
2' max meter row