BEGINNERS
Amrap 15'
5 Push Up hr
7 TTB
9 Squat
12 cal ROW
————-
INTERMEDIATE
Amrap 14'
3 DL 90/50kg
6 D. Snatch
9 WB
rest 1' each rounds
BEGINNERS
Amrap 15'
5 Push Up hr
7 TTB
9 Squat
12 cal ROW
————-
INTERMEDIATE
Amrap 14'
3 DL 90/50kg
6 D. Snatch
9 WB
rest 1' each rounds