BEGINNERS
6' amrap
6 Pull ups
8 cal bike
rest 1'
6' Amrap
6 Hspu
8 cal ski erg
————–
INTERMEDIATE
4 rounds of
1' WB target 21 wb
1' Cal row target 20 /15 cal
1' Bmu target 4 BMU / 7 J.bmu
BEGINNERS
6' amrap
6 Pull ups
8 cal bike
rest 1'
6' Amrap
6 Hspu
8 cal ski erg
————–
INTERMEDIATE
4 rounds of
1' WB target 21 wb
1' Cal row target 20 /15 cal
1' Bmu target 4 BMU / 7 J.bmu