BEGINNERS

6' amrap 

6 Pull ups

8 cal bike

rest 1'

6' Amrap

6 Hspu

8 cal ski erg

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INTERMEDIATE

4 rounds of

1' WB target 21 wb

1' Cal row target 20 /15 cal

1' Bmu target 4 BMU / 7 J.bmu

WORKOUT OF THE DAY