03/01/2020

Jan 2, 2020 | W.O.D.

WOD 1

21 – 15 – 9

Dumbbell Hang Cj (2 dumbbell) & pull ups

TC 8'

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WOD 2

21 – 15 – 9

PC 50-60kg/30-40kg & BJ

TC 8'

WORKOUT OF THE DAY