TEAM WOD
TC 20′
100 WB DA DIVIDERE
1000 M ROW da dividere
50 SU / 50 DU a testa
50 Dumbbell pc One arm sincro (25 for arm)
in the remaning time max rounds of:
5 burp sincro + 10 lunge sincro + 15 sit up sincro
+39 0651531498
crossfitarea51@gmail.com
