22/12/2019

Dec 21, 2019 | W.O.D.

TEAM WOD

TC 20′

100 WB DA DIVIDERE

1000 M ROW da dividere

50 SU / 50 DU a testa

50 Dumbbell pc One arm sincro (25 for arm)

in the remaning time max rounds of:

5 burp sincro + 10 lunge sincro + 15 sit up sincro