TEAM WOD

TC 20′ 

100 WB DA DIVIDERE

1000 M ROW da dividere

50 SU / 50 DU a testa

50 Dumbbell pc One arm sincro (25 for arm)

in the remaning time max rounds of:

5 burp sincro + 10 lunge sincro + 15 sit up sincro

WORKOUT OF THE DAY