20/12/2019

Dec 19, 2019 | W.O.D.

BEGINNERS

21 15 9

TTB & Dumb.Thrusters

TC 8'

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INTERMEDIATE

12' Emom

ODD 1 DL + 2 Squat Clean + 2 FS + 1 Jerk al 60/40kg

EVEN Rest

WORKOUT OF THE DAY