19/12/2019

BEGINNERS

3 rft

200m run

1' rest

15 cal row

1' rest

10 cal bike

1' rest

TC 18'

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INTERMEDIATE

Amrap 18'

21 ASW

15 cal row/ski erg

9 Burp To BJ

21 STOH 40/25kg

35 MC

9 GHD/sit up with mb