BEGINNERS

8 rft

3 Pull Ups strict

6 Pistol

9 Burp to BJ

TC 15'

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INTERMEDIATE

Team wod 2 persone

4' Amrap: 8 Hspu + 8 cal row

1' rest 

4' Amrap: 10 TTB + 8 cal Ski erg

1' rest

4' Amrap: 12 Squat + 8 cal Bike 

WORKOUT OF THE DAY