BEGINNERS
15' amrap
5 push ups
7 TTB/Kte
9 squat jump
————-
INTERMEDIATE
16' emom
ODD 3 ctb/pull ups + 6 Burp + 9 squat
EVEN 18-20 cal M / 12-15 cal W ROW
BEGINNERS
15' amrap
5 push ups
7 TTB/Kte
9 squat jump
————-
INTERMEDIATE
16' emom
ODD 3 ctb/pull ups + 6 Burp + 9 squat
EVEN 18-20 cal M / 12-15 cal W ROW