BEGINNERS
Team Wod
5 rounds a testa
I go you go
10 cal bike erg / 8 Cal W
8 HSPU/ Propedeutica HSPU
6 TTB/ 10 KTE
4m Bear walk
TC 1:30 each rounds
TC 15
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INTERMEDIATE
EMOM 16'
1' Ski erg max cal
1' rest
1' sec Assoult bike max cal
1' rest
1' Max Cal row
1' rest
1' ma meters runner
1' rest