BEGINNERS

5 rounds 

10 Pull Ups

20 Sit Up

10 Push Up hr

20 V-Up

TC 12'

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INTERMEDIATE

3' for: 20 BJ rest time max cal row

rest 1'

3' for: 20 ttb rest time max cal bike

rest 1'

3' for: 20 HSPU rest time max rep du/su

rest 1'

WORKOUT OF THE DAY