04/12/2019

BEGINNERS

Amrap 12'

5 bj

10 cal row

15 WB

—————

INTERMEDIATE

Amrap 12'

5 DL 100/55kg

10 Hang Dumbbell Clean Squat one arm (5 for arm)

each 2 rounds 10 OH lunge with Bumpers 20/15kg ALT