BEGINNERS
Amrap 12'
5 bj
10 cal row
15 WB
—————
INTERMEDIATE
Amrap 12'
5 DL 100/55kg
10 Hang Dumbbell Clean Squat one arm (5 for arm)
each 2 rounds 10 OH lunge with Bumpers 20/15kg ALT
BEGINNERS
Amrap 12'
5 bj
10 cal row
15 WB
—————
INTERMEDIATE
Amrap 12'
5 DL 100/55kg
10 Hang Dumbbell Clean Squat one arm (5 for arm)
each 2 rounds 10 OH lunge with Bumpers 20/15kg ALT