BEGINNERS
8 Rounds of
1 Rope Climb
10 Dumbbell Thrusters
1 Strict Ctb/Pull Ups
10 DL 2 kett
TC 15'
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INTERMEDIATE
Team Wod 1 complex a testa
4' amrap
8 DL + 6 HPC + 3 Thrusters 40/20kg
rest 1'
4' Amrap
6 DL + 4 HPC + 2 Thrusters 50/30kg
rest 1'
4' Amrap
4 DL + 2 HPC + 1 Thrusters 60/35kg