BEGINNERS
Team Wod
800m run da dividere
4 rounds of
30 cal ski erg da dividere / 20 cal W
20 Du a testa / Su
30 cal row da dividere
TC 17'
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INTERMEDIATE
2 rounds of
20 Pull Ups
20 Thrusters 25/20 kg
40 cal row
20 Step up over with one Dumbbell
20 Dip
TC 15'