BEGINNERS

Team Wod

800m run da dividere

4 rounds of

30 cal ski erg da dividere / 20 cal W

20 Du a testa / Su

30 cal row da dividere

TC 17'

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INTERMEDIATE

2 rounds of

20 Pull Ups

20 Thrusters 25/20 kg

40 cal row

20 Step up over with one Dumbbell

20 Dip

TC 15'

WORKOUT OF THE DAY