27/11/2019

Nov 25, 2019 | W.O.D.

BEGINNERS

Amrap 15'

50 ASW

50 cal bike

50 Burp

———–

INTERMEDIATE

4 rounds of

12 cal Row / 10 cal W

12 D.snatch

24 DU

12 FS from ground 40/20kg

TC 12'

WORKOUT OF THE DAY