25/11/2019

BEGINNERS

6 ROUNDS OF

8 Hang Clean jerk with 2 dumbbell

8 FRONT Squat with 2 dumbbell

8 Lunge with 2 dumbbell

TC 10'

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INTERMEDIATE

80 ASW

60 BJ over

40 WB

20 TTB

in the remaning time max rep di BMU/STRICT PULL UPs

TC 14'