BEGINNERS
6 ROUNDS OF
8 Hang Clean jerk with 2 dumbbell
8 FRONT Squat with 2 dumbbell
8 Lunge with 2 dumbbell
TC 10'
————-
INTERMEDIATE
80 ASW
60 BJ over
40 WB
20 TTB
in the remaning time max rep di BMU/STRICT PULL UPs
TC 14'
BEGINNERS
6 ROUNDS OF
8 Hang Clean jerk with 2 dumbbell
8 FRONT Squat with 2 dumbbell
8 Lunge with 2 dumbbell
TC 10'
————-
INTERMEDIATE
80 ASW
60 BJ over
40 WB
20 TTB
in the remaning time max rep di BMU/STRICT PULL UPs
TC 14'