16/11/2019

Nov 15, 2019 | W.O.D.

BEGINNERS

12' amrap

6 Devil Press

8 FRONT Squat 2 dumbbell

rest 1'

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INTERMEDIATE

10 rounds of

4 DL 80/55kg

8 Pull Ups

16 WB 9/6kg

TC 12'

WORKOUT OF THE DAY