BEGINNERS
12' amrap
6 Devil Press
8 FRONT Squat 2 dumbbell
rest 1'
———————-
INTERMEDIATE
10 rounds of
4 DL 80/55kg
8 Pull Ups
16 WB 9/6kg
TC 12'
BEGINNERS
12' amrap
6 Devil Press
8 FRONT Squat 2 dumbbell
rest 1'
———————-
INTERMEDIATE
10 rounds of
4 DL 80/55kg
8 Pull Ups
16 WB 9/6kg
TC 12'