BEGINNERS
1000m row
8 rounds of
5 Hspu
7 RR
9 Squat
100 du/su
TC 15'
————–
INTERMEDIATE
Team Wod 2 persone
2' ROW Target 50 cal M / 40 cal W
rest 1'
2' BIKE Target 50 cal M/ 40 cal W
rest 1'
2' SKI ERG Target 50 cal M/ 40 cal W
rest 1'
2' ASSOULT RUNNER arget 40 cal M/ 30 cal W
rest 1'
2' BURP SINCRO Target 35 M / 25 W