14/11/2019

BEGINNERS

EMOM 12'

ODD 5 Pull Ups + 7 BJ + 9 Sit Ups

EVEN 4 V-Up + 8 Jumping Lunge + 12 squat

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INTERMEDIATE

Amrap 12'

4 Burp + 8 TTB + 16 DU/SU + 24 JJ