BEGINNERS
EMOM 12'
ODD 5 Pull Ups + 7 BJ + 9 Sit Ups
EVEN 4 V-Up + 8 Jumping Lunge + 12 squat
————-
INTERMEDIATE
Amrap 12'
4 Burp + 8 TTB + 16 DU/SU + 24 JJ
BEGINNERS
EMOM 12'
ODD 5 Pull Ups + 7 BJ + 9 Sit Ups
EVEN 4 V-Up + 8 Jumping Lunge + 12 squat
————-
INTERMEDIATE
Amrap 12'
4 Burp + 8 TTB + 16 DU/SU + 24 JJ