BEGINNERS

TC 12'

4 rounds of

18 asw

12 step up over with kett

6 Bench press

———

INTERMEDIATE

TC 6'

3 rounds of

15 ohs

15 cal row/10 cal w

rest 2'

TC 6'

3 rounds of

8 Devil press

12 cal bike/8 cal w

WORKOUT OF THE DAY