BEGINNERS
TC 12'
4 rounds of
18 asw
12 step up over with kett
6 Bench press
———
INTERMEDIATE
TC 6'
3 rounds of
15 ohs
15 cal row/10 cal w
rest 2'
TC 6'
3 rounds of
8 Devil press
12 cal bike/8 cal w
BEGINNERS
TC 12'
4 rounds of
18 asw
12 step up over with kett
6 Bench press
———
INTERMEDIATE
TC 6'
3 rounds of
15 ohs
15 cal row/10 cal w
rest 2'
TC 6'
3 rounds of
8 Devil press
12 cal bike/8 cal w