07/11/2019

BEGINNERS

50 cal Bike / 40 w

rest 1'

50 cal Ski erg / 40 w

rest 1'

1000 m run / 800m run

TC 15'

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INTERMEDIATE

Amrap 8'

8 Burp

8 Ground to overhead 50/35kg

8 ctb/pull ups

rest 2'

TC 5'

500m run 

150du / 200 su