BEGINNERS
50 cal Bike / 40 w
rest 1'
50 cal Ski erg / 40 w
rest 1'
1000 m run / 800m run
TC 15'
———————–
INTERMEDIATE
Amrap 8'
8 Burp
8 Ground to overhead 50/35kg
8 ctb/pull ups
rest 2'
TC 5'
500m run
150du / 200 su
BEGINNERS
50 cal Bike / 40 w
rest 1'
50 cal Ski erg / 40 w
rest 1'
1000 m run / 800m run
TC 15'
———————–
INTERMEDIATE
Amrap 8'
8 Burp
8 Ground to overhead 50/35kg
8 ctb/pull ups
rest 2'
TC 5'
500m run
150du / 200 su