BEGINNERS

50 cal Bike / 40 w

rest 1'

50 cal Ski erg / 40 w

rest 1'

1000 m run / 800m run

TC 15'

———————–

INTERMEDIATE

Amrap 8'

8 Burp

8 Ground to overhead 50/35kg

8 ctb/pull ups

rest 2'

TC 5'

500m run 

150du / 200 su

WORKOUT OF THE DAY