BEGINNERS
6 rounds of
10 ASW
10 Goblet squat
10 BJ
TC 12'
————
INTERMEDIATE
21 18 15 12 9 6
Thrusters e D.Snatch alt
tc 12'
BEGINNERS
6 rounds of
10 ASW
10 Goblet squat
10 BJ
TC 12'
————
INTERMEDIATE
21 18 15 12 9 6
Thrusters e D.Snatch alt
tc 12'