BEGINNERS
10' amrap
2…4…6… ecc
Pull Up
Squat
V-Up
———–
INTERMEDIATE
Amrap 10'
5 hspu/10 Push Up H R
11 cal row/ 11 Cal Ski erg
55 DU/100 SU
BEGINNERS
10' amrap
2…4…6… ecc
Pull Up
Squat
V-Up
———–
INTERMEDIATE
Amrap 10'
5 hspu/10 Push Up H R
11 cal row/ 11 Cal Ski erg
55 DU/100 SU