BEGINNERS
TC 12'
8 rounds of
12 wb
8 Dumbell PC (2 dumbbell)
————
INTERMEDIATE
12' amrap
3 BMU
6 Shoulder press From ground
9 ASW
12 Sit up
BEGINNERS
TC 12'
8 rounds of
12 wb
8 Dumbell PC (2 dumbbell)
————
INTERMEDIATE
12' amrap
3 BMU
6 Shoulder press From ground
9 ASW
12 Sit up