25/10/2019

BEGINNERS

TC 18'

90 cal BIKE/ 70 W

60 BURP

30 V-UP

10 Strict Pull Up

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INTERMEDIATE

Team wod

B.in 400 m run together

5 rounds 

15 DU / 35 SU i go you go

10 cal row i go you go

5 Burp target i go you go

C.Out 400 m run together

TC 18'