23/10/2019

BEGINNERS

6 rft

5 Pull Ups

10 cal bike

15 wb

tc 12'

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INTERMEDIATE

Team Wod

5 rounds a testa of

I go you go (1 round a testa)

12 dl

9 hpc

6 stoh 

in the remaning time max rep di thusters from ground da dividere

TC 12'