BEGINNERS
6 rounds of
14 D.snatch alt
14 Dumbbell hang clean squat one arm (7 for arm)
TC 12'
———–
INTERMEDIATE
emom 20'
1' 8/6 HPS 30/20kg
1' 15/12 ASW
1' 15/12 wb
1' 10/8 cal bike
1' 10/8 cal ski erg
BEGINNERS
6 rounds of
14 D.snatch alt
14 Dumbbell hang clean squat one arm (7 for arm)
TC 12'
———–
INTERMEDIATE
emom 20'
1' 8/6 HPS 30/20kg
1' 15/12 ASW
1' 15/12 wb
1' 10/8 cal bike
1' 10/8 cal ski erg