BEGINNERS

6 rounds of

14 D.snatch alt

14 Dumbbell hang clean squat one arm (7 for arm)

TC 12'

———–

INTERMEDIATE

emom 20'

1' 8/6 HPS 30/20kg

1' 15/12 ASW

1' 15/12 wb

1'  10/8 cal bike

1' 10/8 cal ski erg

WORKOUT OF THE DAY