BEGINNERS
10 rounds of
8 SDHP
10 Burp lateral bar
TC 15'
————-
INTERMEDIATE
14' EMOM
1 FS from Rack 80% + 10 D.snatch alteranti
BEGINNERS
10 rounds of
8 SDHP
10 Burp lateral bar
TC 15'
————-
INTERMEDIATE
14' EMOM
1 FS from Rack 80% + 10 D.snatch alteranti