17/10/2019

Oct 15, 2019 | W.O.D.

BEGINNERS

600m run

3 round of

20 du/40 su

10 cal bike

10 cal ski erg

600m run

TC 15'

————

INTERMEDIATE

5 rft

5 PC 50/25kg

10 ROW

15 BJ

TC 14'

WORKOUT OF THE DAY