BEGINNERS
600m run
3 round of
20 du/40 su
10 cal bike
10 cal ski erg
600m run
TC 15'
————
INTERMEDIATE
5 rft
5 PC 50/25kg
10 ROW
15 BJ
TC 14'
BEGINNERS
600m run
3 round of
20 du/40 su
10 cal bike
10 cal ski erg
600m run
TC 15'
————
INTERMEDIATE
5 rft
5 PC 50/25kg
10 ROW
15 BJ
TC 14'