BEGINNERS
14' Emom
ODD 8 Burp to bj
EVEN 6 TTB
————
INTERMEDIATE
7' Amrap
5 Pull Up
10 cal Row
rest 2'
7' Amrap
5 Hspu
10 cal Bike
BEGINNERS
14' Emom
ODD 8 Burp to bj
EVEN 6 TTB
————
INTERMEDIATE
7' Amrap
5 Pull Up
10 cal Row
rest 2'
7' Amrap
5 Hspu
10 cal Bike