15/10/2019

Oct 14, 2019 | W.O.D.

BEGINNERS

14' Emom

ODD 8 Burp to bj

EVEN 6 TTB

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INTERMEDIATE

7' Amrap

5 Pull Up 

10 cal Row

rest 2'

7' Amrap

5 Hspu

10 cal Bike

WORKOUT OF THE DAY